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QUIT NICOTINE WITH A CLEAR PLAN

Track your nicotine use.

Cut down and quit with a personalised plan.

NadaNiq helps you reduce or quit using snus and nicotine pouches by recording the nicotine you actually use, creating a personal tapering plan, and giving you concrete tools when nicotine cravings strike.

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The number of pouches doesn't tell the whole story.

En svakere pose betyr ikke nødvendigvis mindre nikotin hvis du ender opp med å bruke flere.A lower-strength pouch does not always mean less nicotine if you end up using more.


NadaNiq tracks both strength and usage, so your plan is based on the nicotine you consume in milligrams — not just the number of pouches.

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Product strength change

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Control

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Nicotine cravings

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WHY NADANIQ

More than just a nicotine tracker.

Many quit apps only become useful after you quit.
NadaNiq is built to support you before, during, and after your journey to becoming nicotine-free.

Track what you actually use

Add the product, strength, and time of use. NadaNiq converts your usage into milligrams, making it easier to compare different strengths in a meaningful way.

Follow a personalised tapering plan

Choose your reduction pace. Your plan works towards a target date and can be adjusted anytime without losing your history.

Understand your patterns and deal with nicotine cravings when they occur

Discover when you most often use nicotine, when cravings appear, and which situations are most common in your log. Start the three-minute routine, choose a specific method, and record the outcome afterwards.

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FEATURES

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Personalised onboarding

Your onboarding creates a plan tailored to you, your nicotine use, and your habits. This helps you follow a personalised approach designed to give you the best chance of success.

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Complete overview of usage

Get a clear overview of your savings, nicotine use, and estimated nicotine levels over time. Health metrics are also shown to help you understand the benefits of reducing and quitting nicotine.

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Help when nicotine cravings arise

NadaNiq includes several methods designed to help you manage nicotine cravings and reduce your use. Most are based on research, while some are inspired by user experiences.

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HOW IT WORKS

From registration to a plan you can actually use.

1

Tell us what you use and how.

Add the product you usually use, the nicotine strength, approximately how much you use, and what the product costs.

2

Choose how you want to reduce

Choose a gentle or faster taper and set a target date that suits you.

3

Keep track as you go

Log a pouch in seconds from the app, Apple Watch, widgets, Siri, or other supported Apple features.

4

Follow your plan when cravings hit

Start the three-minute routine, choose a method, and record the outcome.
Your insights become more accurate and useful as you add more data over time.

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DESIGNED TO INFORM,
NOT DIAGNOSE

NadaNiq:

- does not diagnose nicotine dependence

- does not measure nicotine levels in your blood

- does not prescribe treatment

- does not replace a doctor or pharmacist

- does not guarantee any specific health outcome

If you are pregnant, breastfeeding, have relevant heart or blood pressure conditions, use medication for nicotine dependence, or have concerns about your health, you should consult a doctor or pharmacist.

NadaNiq is intended for adults aged 18 and older.

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